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Fish oil benefits for men


Do you take fish oil supplements? If the answer is yes, you are among the nearly 19 million Americans who take this popular supplement. Men need fish oil not only for heart health but overall well-being as well. Unlike Fish oil benefits for men fats, the human body cannot make its own omega-3 fatty acidsso food and fish oil supplements are the only sources.

Are you ready to include fish oil and omega-3 fatty acids eicosapentaenoic acid, EPA; and docosahexaenoic acid, DHA as part of your lifestyle? Here are 9 reasons you need to include these essential oils in your diet starting today.

Evidence that omega-3 fatty acids found in fish oil can enhance memory has been shown in various studies.

Do you take fish oil...

Among young people to year olds without dementia, other researchers found that use of fish oil pills daily for six months resulted in a 23 "Fish oil benefits for men" increase in working memory. A number of studies show that omega-3 fatty acids can be helpful in reducing symptoms of depression as well as other mental conditions. For example, a new July study conducted in children with depressive disorders found that supplementation with omega-3 fish oil for 12 weeks resulted in significant reductions in depressive symptoms.

Another new study May reports that use of omega-3 fatty acids for mental conditions is on the rise, with some evidence it can be helpful in dementia, borderline personality, schizophrenia, and mood disorders. A University of California San Francisco study, for example, noted that atopic dermatitis improved when fish oil was added to the diet.

Antiaging benefits of omega-3 fatty acids were seen in a French study in which reduction in photoaging was seen in men who had a higher intake of the omega-3 known as alpha-linolenic acid. The anti-inflammatory benefits of omega-3s have been observed in many studies, including those involving eczema.

It appears fish oil can reduce levels of leukotriene B4, a substance involved in the development of eczema. One of the most disturbing eye problems that occurs with aging is macular degeneration.

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